7 Mindfulness Techniques That Help You Sleep Better

Importance of mindfulness techniques that help you sleep better:

Sleep plays a critical role in maintaining good health. Unfortunately, some people find it a bit challenging to go to sleep. Sleep deprivation causes problems such as memory loss, shortened attention span, hypertension, and mood swings. Mindfulness techniques that help you sleep better come to the rescue of these people. These activities relax the mind and body in such a way that you enter sleep mode effortlessly. By supporting hormonal balance, mindfulness techniques promote good health.

7 Mindfulness techniques that help you sleep better:

Meditation:

The best way to start the mindfulness techniques that help you better sleep in 6 weeks meditation. As you hit the bed, you can begin your sleep regime with a one-minute meditation. Close your eyes and let go of every thought in your mind. Relax and calm your nerves as you inhale and exhale. This lets your body prepare for sleep time.

Breathing exercise:

Breathing exercises during waking hours allow you to draw the relaxation response from your body that you need at sleep time. This exercise helps build a strong connection with our body, letting it relax when we come to sleep mode. 

Tension release:

Even if we do not take the stress on our minds, our physical body stores all the emotional trauma we go through. That build-up meddles with our sleep at night. Try this meditation exercise to rid your physical body of all the stress and pressure.

Guided sleep meditation:

This mindfulness technique addresses the anxiety regarding putting oneself to sleep. This exercise aims to calm the nerves and negate the premise that one cannot fall asleep. It develops a sense of rest and eases the body so that one can fall asleep swiftly.

Body scan relaxation exercise:

One of the most common mindfulness techniques that help you sleep better, this method focuses on how each body part works. This helps build self-awareness, allowing one to have more control over the body. 

As you lie on the bed comfortably, close your eyes breathing slowly. Notice your body weight as you rest on the bed. Relax your facial muscles, including your jaws. Gradually move down your body to your neck, shoulders, and stomach, and continue to your feet, thereby relaxing every part. Concentrate on how each body part works. As your mind drifts away, gather your thoughts toward your body to attain complete relaxation. Imagine how stress leaves your body as you focus on every body part. 

Gratitude practice:

Not just for sleep, but for overall peace and contentment, this is a very healthy exercise. At bedtime, recount all the good things you have in life. Let go of any ill feelings or remorse to have a light heart before you sleep. Be grateful for having lived another day. 

Disconnection from devices:

The most important mindfulness technique that helps you sleep better is disconnecting from devices as you hit the bed. It is important to program the mind in a way that the bed is only for sleep. Disconnect from work, socializing, and entertainment before sleep time and give all the attention to your body that it deserves.