What is a sports mask?
A sports mask, also known as training or altitude mask is often worn by athletes or fitness enthusiasts as they do exercise. This mask helps in improving physical effort as one performs the exercise. A sports mask does so by regulating and moderating the breathing process. Its design controls the airflow by regulating the amount of air that is available for breathing. It features a multi-level resistance mechanism along with a re-breather system by which friction is added to the air present for breathing. The purpose of sports mask is to give similar benefits to athletes as they would have gained had they trained on higher altitudes.
What does a sports mask do?
Sports masks are becoming very popular as people are getting more health and fitness conscious by the day. Not only athletes but general people also look for the best sports mask as they work out in their gym. It saves one from going to high altitude places where fitness camps are being held. By just spending some dollars you can buy the best sports mask and gain similar benefits while working out in your gym or at your home.
Sports mask works by giving hypoxic breathing environment leading to improvement in physiology of the body. It improves the respiratory system by strengthening the muscles as you are required to breathe deeper owing to increased air resistance. The re-breathing feature increases the level of carbon dioxide present in the breathable air. This leads to greater endurance to carbon dioxide. All these factors increase stamina allowing you to perform more intense workouts for a longer period of time.
Benefits of sports mask: –
Sports mask is a revolutionary endurance training aid. One of the biggest benefits of having the best sports face mask is that you would not have to spend huge amounts of dollars on training camps set in high altitude places. Going all the way to such destinations means skipping office which is another cost. You can easily do your endurance training without causing any disruptions in your routine life. It gives you flexibility to choose your training hours that do not collide with your work schedules.
The benefits of a sports mask to body are amazing. It makes our muscles stronger, thereby increasing your stamina. The process of burning calories is much faster when you train with a sports mask. you can burn greater calories in a lesser time when training with a sports mask allowing you to shed excess fat quicker. Moreover, the re-breathing feature leads to increased production of RBCs and hemoglobin which lead to faster transfer of oxygen in the body.
Training with a sports mask breaks the monotony of regular work out. It gives a new standard of fitness, giving a good deal of motivation to people to train.
Limitations of sports mask: –
As attractive as it might appear, a sports mask has its own limitations. Being a novel accessory in training and fitness, there are still studies and researches being done to assess its feasibility and usefulness.
Sports mask promises to give the same benefit as high altitude places, however it cannot be deemed as a perfect alternative to altitude training. A mask can lower the amount of breathable air but it does not lower the pressure as in the case of altitude training. Moreover, the benefits of altitude training are essentially realized when you live in such conditions for a long time and your body adapts to the continuously low oxygen exposure. This does not happen in the case of training with a sports mask. as you take off the mask everything gets back to normal.
Hence it would be safer to assume that altitude training coupled with sports mask training can give you the desired level of fitness and stamina.
