Good quality sleep is essential for a productive healthy life. Sleep apnea prevents one from such a luxury. Shortness of breath causes one to wake up countless times during sleep with sudden tremors and gasps. When left untreated, sleep apnea can lead to serious health problems such as hypertension and heart problems.
Therapies for Sleep Apnea
Given the gravity of the issue, there are many alternative therapies for sleep apnea as suggested by a health professional. Contemporary medicine therapies include surgery and the use of machines such as CPAP. On the other hand, there are alternative therapies for sleep apnea as well which show promising results. Some of those are as follows.
Anti-Snoring Devices: –
Having anti-snoring devices are becoming very popular nowadays as they exhibit great efficacy in relieving the problem. Anti-snoring devices are put to best use when one consults with a sleep specialist as well as a dentist.
Mandibular advancement devices help reposition the lower jaw so that the airway passage is unobstructed. You can find made-to-order MAD pieces to get a good fit around the jaw. There are boil-and-bite MADs as well which soften as you boil them. Biting the softened mold gives an accurate fit making the device extremely useful.
Apart from this, there are tongue retaining devices that help strengthen the tongue muscles. The electrical currents this device sends prevent the tongue from rolling back into the throat, keeping the airway passage open. Tongue retaining devices are very convenient to use. Unlike MAD, they do not disrupt the working of dentures and also are appropriate for those who have dental problems.
People who have used anti-snoring devices have reported wonderful improvement in sleep quality.
Changes in lifestyle: –
By developing a healthy lifestyle, one can do away with sleep apnea without using any medication or surgery. Sleep apnea is common in obese people. Hence the first step should be to reduce weight and do clean eating. Cutting down on fried food, packaged and processed food that contains a lot of sodium and preservatives should be a great idea. The use of herbs and detox drinks to prevent nasal congestion can also help in getting sound sleep. Similarly, avoiding mucus-generating foods such as bananas can also help alleviate the problem. Munching on fruits and fresh vegetables that keep you high on minerals, vitamins and fiber shall help you maintain a healthy life.
Regular walk, exercise, or any other physical activity shall also help promote good health, strengthen muscles lead to sound sleep. Alcohol and smoking are not good for the health of anyone. Especially those suffering from sleep apnea should stay away from such habits as they are detrimental to good quality sleep. Consumption of sedatives and sleeping pills is also one reason why people experience sleep apnea. Adopting a healthy lifestyle and eating habits shall put you to sleep right away. Then you would not need any such medications that worsen the problem in the long run.
Homeopathic remedies: –
Homeopathic remedies have shown substantial improvement in those suffering from sleep apne. It is important to choose a reliable, experienced, and certified homeopath for the best results. The homeopath listens to the patient carefully, analyzes his physiological and emotional conditions to devise an effective treatment plan. Different sleeping conditions call for different treatment plans. Opium for instance is commonly prescribed to those who suffer from sleep apnea. Sulfur and Arsenicum albums also help in relieving anxiety and restlessness while sleeping.
Yoga: –
Exercise Yoga is a wonderful way to strengthen your core, improve blood circulation, and most importantly improve respiration for a healthy life. Yoga has countless health benefits and is one of the most beneficial alternative therapies for sleep apnea. As it strengthens the heart, improved blood circulation makes a person sleep well. A good night’s sleep keeps a person fresh and healthy all day long.
Sleep apnea and snoring not only cause nuisance while sleeping and it can be very dangerous if overlooked. If you do not sleep well you feel low all day long. Mood swings and anxiety become usual. Such a person can be found sleeping at odd times and at odd places such as dozing off during a meeting or on the couch during the daytime. Therefore, treat such problems before they worsen and pose serious health threats.
