Importance of personal hygiene: –
Importance of health and hygiene never has been greater than nowadays. Personal hygiene means taking care of cleanliness of your body which leads to a healthy body. This is extremely important in order to protect yourself against harmful germs and bacteria that can cause illnesses. A clean and hygienic state of body not only keeps you safe but makes you feel fresh and energized as well.
Tips for personal health and hygiene: –
It is very simple to maintain good personal health and hygiene. Here are some tips to help you lead a happy and healthy life.
- Daily bath: –
It is very important to bath daily in order to stay clean and healthy. Scrubbing off the body regularly with soap and water removes dead cells, germs and excess oil from the body. Similarly, your scalp needs good care. Shampooing hair regularly keeps the scalp healthy, nourishes it and keeps the hair clean.
- Trimmed nails: –
Research suggests that many harmful diseases including typhoid spread through dirty nails. Although long nails might look attractive but they increase the risk of spreading infectious diseases. Keep your nails short. You can use a nail brush to keep them clean. Biting nails is extremely unhygienic habit that transfers dirt and germs into the body. Refrain from such unhealthy habits.
- Regular hand washing: –
Hand washing is probably the most emphasized activity amid the pandemic. Use soap and water to wash your hands. Wash your hands thoroughly for at least 20 seconds, scrubbing well between fingers, on the palm and the back of hand. Wash the nails as well. Wash your hands after you use the restroom, touch animal or garbage and cough or sneeze. It is very important to wash hands before and after eating your meals. similarly, those who assist others in doing their work such as cleaning or dressing up wound or changing a baby’s diaper, hand wash is extremely important every time you engage in such activity.
- Use of hand sanitizer: –
An alcohol-based hand sanitizer can effectively maintain hygiene in situations where soap and water are not readily available. There are many brands of hand sanitizer for sale you can find in the market especially after the outbreak of coronavirus. However, make sure the sanitizer has at least 60% alcohol in it so that it can effectively kill germs and bacteria. Hand sanitizers work well in situations where hands do not get visibly soiled or greased. It cannot remove mud or grease from hands as in the case of gardening activity. Care must be taken when using hand sanitizer. Make sure the hand sanitizer available for sale is approved by FDA.
- Sick hygiene: –
This is very important as negligence in sick hygiene can cause harm to others. When you are sick with flu or cough make sure you maintain physical distance of at least six feet from others so that they do not fall sick too. Likewise, when you cough or sneeze in public, use your elbow to cover your mouth. Throw away any tissue paper used to wipe your mouth or nose immediately. Keep your utensils separate from others.
- Regular teeth brushing: –
Good dental hygiene is also very crucial sadly which is quite ignored. Brushing teeth regularly twice a day every day is very important to maintain healthy gums and prevent cavities. Floss your teeth regularly to remove layer of plaque and bacteria from the teeth. Use an antibacterial mouth wash to ensure good oral health. Visit a dentist regularly after every six months to keep a check on dental hygiene.
Ways to reinforce personal health and hygiene: –
Due to fast paced life you might ignore or forget to keep maintain personal hygiene as it ought to be. However, negligence can be very costly. Reminders such as to cut nails can be very helpful. Similarly, signs or posters such as one stating “wash your hand before meal” on the kitchen door can help you remember to wash hands. Such tactics can help you practice good personal hygiene.
