A new way to treat sleep apnea is with intraoral negative air pressure (iNAP) therapy. iNAP devices are different from standard continuous positive airway pressure (CPAP) devices because they use suction to keep the airway open while you sleep. This therapy has the potential to change your life, but you may need to make some changes to get used to it. These tips will help you live a more comfortable life while you’re doing iNAP therapy.
1. Follow a Gradual Adjustment Period
It may take some time to get used to the feeling of having less air in your mouth. To get used to the device, start by using it for small amounts of time during the day. Gradually extend the time until you can use it all night without any problems.
2. Practice Proper Oral Hygiene
Since the iNAP device works with your mouth, it’s very important to keep your teeth clean. To avoid discomfort or infection, brush and floss your teeth every day. Another way to keep your mouth clean and comfy is to use a mild mouthwash.
3. Stay Hydrated
It’s possible for iNAP treatment to cause dry mouth. Drink a lot of water throughout the day to fight this. You could use a humidifier in your bedroom to make the air less dry by adding wetness to it.
4. Use the Right Fit and Settings
Make sure that your Intraoral Negative Air Pressure device is set up and fitted properly. Talk to your doctor about how to set up the device so that it works best for you. A device that fits properly reduces pain and improves the usefulness of therapy.
5. Create a Relaxing Sleep Environment
It may be easier to get used to iNAP therapy if your bedroom is calm and cozy. To get a good night’s sleep, use blackout shades, a supportive mattress, and white noise or sounds that calm you down.
6. Address Any Discomfort Early
Do not wait to call your healthcare provider if you feel pain or other problems while using the device. They can fix problems and suggest changes that will make your experience better.
7. Be Consistent
Being consistent is very important for therapy to work. Like the directions say, use your iNAP gadget every night. Regular use not only helps you sleep better, but it also makes it easier for you to get used to the treatment.
8. Seek Support
Connecting with people who use iNAP treatment or joining a support group can help you learn new things and feel better. Sharing your stories can help you get used to things more quickly and easily.
Final Thoughts
It doesn’t have to be hard to live with iNAP therapy. You can easily fit the treatment into your life and enjoy its benefits if you follow these tips. Remember to be honest with your healthcare provider about any worries you have so that the treatment fits your needs. With practice and time, Intraoral Negative Air Pressure can become a natural part of your habit, helping you get good sleep that heals you.
